Benefits of flax seeds:

- Source of Omega-3 (alpha-linolenic acid) - support heart, blood vessels and brain.

- Lots of fibre - improves digestion, regulates stools.

- Reduce cholesterol and blood sugar levels.

- Rich in lignans - natural antioxidants and phytoestrogens (support hormonal balance, especially in women).

- Help with feelings of satiety - support for weight management.

Ways to use:

- Ground flax: add 1-2 tsp to porridge, yoghurt, smoothies.

- Whole seeds: can be soaked overnight and used with water or in baked goods.

- ‘Flax egg’ for baking: 1 tbsp ground flax + 3 tbsp water = replaces 1 egg.

- Decoction or kisel: brewed to gently cleanse the GI tract and have an enveloping effect.

It has a more pronounced, earthy flavour (compared to light flax). Ideal for baking.

Caloric value of the product (100g): 449 kcal\2088 kJ. Nutritional value (100g) of the product: Protein: 21,4g; Fats: 38.7g; Carbohydrates: 15,8г.