Benefits of green buckwheat flour:

Gluten-free - safe for celiac disease and food sensitivities.

Contains complete protein (with all essential amino acids), which is rare among plant foods.

Rich in fibre - improves digestion, regulates blood sugar levels, helps eliminate toxins.

Antioxidants and rutin - strengthens blood vessels, protects against inflammation and cell aging.

Magnesium, iron, zinc, folic acid - support the cardiovascular and nervous systems, useful in anaemia.

Low glycaemic index - suitable for diabetic and dietary diets.

Easy to digest and does not cause bloating like some other cereals.

Ways to use green buckwheat flour:

1. Pancakes, fritters, flatbreads

Can be used pure or mixed with other flours (rice flour, oat flour, corn flour).

Example: 1 cup flour + 1 egg or substitute + 1 cup water/milk + spices = nutritious gluten-free pancakes.

2. Biscuits and crackers

Gives baked goods a crumbly texture and a pleasant nutty flavour.

Ideal for Lenten and gluten-free recipes.

3. breads and muffins

Best used in combination with other flours and leavening agent (or yeast) - the structure will be more airy.

For 1 part of green buckwheat - 1-2 parts of other flours.

Calorie content of the product (100g): 343 kCal\1435 kJ. Nutritional value (100g) of the product: Protein: 13.25g; Fats: 3.4g; Carbohydrates: 71.5г