The benefits of gluten-free oats:

Safe for people with celiac disease and gluten intolerance, as they are produced on separate equipment and contain no traces of wheat.

A source of complex carbohydrates - slowly digested, gives a long-lasting feeling of satiety and stable blood sugar levels.

Rich in beta-glucans - a special type of soluble fibre that:

lowers cholesterol levels,

supports heart health,

strengthens the immune system.

Сontains B vitamins, magnesium, iron, manganese and zinc.

Support the intestinal microflora through prebiotic action.

Easily digested and gently affect the digestive system.

Method of preparation (very simple):

Variant 1: Classic (on water or vegetable milk)

Take ½ cup of cereal.

Pour 1 cup of hot water or vegetable milk (soya milk, almond milk, oat milk, etc.).

Stir, cover and let infuse for 3-5 minutes.

Add to taste: fruit, nuts, seeds, maple syrup, stevia, coconut, cinnamon, etc.

Option 2: Boiling water in a cup/container

Place cereal in a cup.

Fill with boiling water just above the level of the cereal.

Cover for 3-4 minutes. Can be eaten straight away - perfect for a quick snack.

Option 3: Oatmeal in a Jar (overnight oats)

Mix cereal with 1:1 plant milk/water.

Add your favourite ingredients.

Place in the fridge overnight. In the morning, it's a ready-made nutritious breakfast without cooking.

Gluten-free oat flakes 100%.

Calorie content of the product (100g): 371 kCal\1561 kJ.