Ingredients:
Pumpkin seeds, sunflower seeds, flax seeds, hulled hemp seeds, unhulled sesame seeds, black sesame seeds, cumin, ground ginger.

Benefits & key micronutrients:

• Zinc (pumpkin seeds) — supports testosterone levels and prostate health
• Magnesium — endurance and muscle function
• Vitamin E (sunflower seeds) — antioxidant, protects cells
• Omega-3 & Omega-6 (flax, hemp) — supports cardiovascular health and metabolism
• Protein & amino acids (hemp) — recovery and strength
• Ginger — improves circulation, overall vitality
• Cumin — enhances fat and nutrient absorption

Nutrition (per 100 g):

• Calories: 520 kcal
• Protein: 22 g
• Fat: 44 g
• Carbohydrates: 18 g

Directions for use:
Consume 1–2 teaspoons daily.
Can be added to salads and bowls; best ground just before consumption and added to smoothies or plant-based milk.