Ingredients: fenugreek seeds (helba)

Natural energy and balance with every cup

Origin:
Egypt

Taste and aroma:
Spicy, nutty-chocolate flavor with a rich yellowish color

Benefits:
• Antidiabetic effect
• Supports lactation
• Natural body cleansing
• Hormonal support
• Expectorant properties

How to brew:
1–2 tsp of seeds per 200 ml of water. Simmer for 5–7 minutes, drink warm; you can add lemon, honey, or spices to taste.
Or pour hot water over the seeds and let it steep.

Nutrition (per 100 ml):
Calories — 5 kcal | Protein — 0.3 g | Fat — 0.1 g | Carbohydrates — 0.8 g

Contraindications:
• Pregnancy — only with a doctor’s recommendation
• Endocrine disorders — consult a specialist
• Legume allergy
• Diabetes — consider alongside medication
• Children under 6 — only with pediatrician approval
• Gastritis, ulcers — use with caution during flare-ups