Blue spirulina (or phycocyanin) is an extract from the classic green spirulina that retains almost all of its beneficial properties, but without the characteristic ‘algae’ taste and smell. It is very popular due to its bright colour and health benefits.

Useful properties of blue spirulina:

Antioxidant effect: thanks to phycocyanin, spirulina fights stress at the cellular level, protecting the body from free radicals.

Strengthening the immune system: stimulates the body's defences.

Detoxification: helps to remove toxins from the liver and blood.

Improved energy and endurance: often used by athletes to improve performance.

Support for skin health: due to its anti-inflammatory properties, it is useful for acne and for overall skin tone.

Improving metabolism: helps to normalise weight and promote healthy metabolism.

How to use blue spirulina powder:

Dosage: usually 1 teaspoon (about 3-5 g) per day.

Add to water or smoothie: Stir the powder into a glass of water or vitamin shake.

Add to cereals or yoghurts: for colour and nutrition.

In baked goods or desserts: especially popular with health-conscious consumers for a bright but natural colour.

It is not recommended to exceed 10 g per day without a doctor's recommendation.

⚠️ Important: if you have autoimmune diseases or allergies, it is better to consult a doctor before taking it.