Fruit and nut bar without added sugar.

5 ingredients: dried mango, whole cashews, fructose, starch, coconut flakes.

Being a good source of B-complex vitamins, the pulp of pressed mango helps to improve hormonal levels; it is rich in vitamin A, which is vital for healthy eyesight, radiant skin and a strong immune system. Mango fibres improve digestion and overall heart health.

Whole cashew nuts help to alleviate mood swings caused by hormonal imbalances, and due to the high amount of protein (the highest amount among nuts) and macronutrients, they increase energy capacity; the available thiamine increases concentration.