Unroasted buckwheat with a mild flavour for porridge, side dishes and baking.

Preparation: Rinse. Use 2 parts water to 1 part buckwheat, bring to the boil and simmer for about 10–15 minutes. Rest covered for 5–10 minutes. Avoid excessive stirring for a fluffier side dish.

Meal ideas:

• Side dish: mix cooked buckwheat with mushrooms and onion.
• Breakfast: add berries, cinnamon and almond butter to warm porridge.
• Bowl: serve with roasted beetroot, herbs and cashew sauce.
• Patties: use drained cooked buckwheat with vegetables and beans following a recipe.
• Pancakes: grind the groats into flour and use in a buckwheat pancake recipe, following its liquid and binder quantities.

Ingredients: 100% unroasted buckwheat.

Nutrition per 100 g:
Protein: 12 g.
Fat: 3 g.
Carbohydrates: 57 g.
Energy: 310 kcal.