Whole green beans with a mild flavour for soups, curries and side dishes.

Preparation: Rinse; optionally soak in the fridge for 4–8 hours. Drain and cook in fresh water for about 30–40 minutes until fully tender. Timing depends on soaking and the beans.

Meal ideas:

• Soup: cook with carrot, celery and garlic and add lemon before serving.
• Curry: combine cooked mung beans with coconut milk, ginger and turmeric.
• Rice dish: cook mung beans and rice allowing for their different cooking times, then season with cumin.
• Warm salad: mix cooked beans with roasted vegetables and herbs.
• Spread: blend very soft mung beans with tahini, lemon and garlic.

Ingredients: 100% mung beans.

Country of production: Türkiye.

Nutrition per 100 g:
Protein: 23.5 g.
Fat: 2 g.
Carbohydrates: 62 g.
Energy: 360 kcal / 1507 kJ.