Inulin is a natural prebiotic derived from plants (most commonly chicory, agave or topinambour). It is not digested in the stomach, but serves as food for the beneficial intestinal microflora.

Inulin benefits:

Supports gut health - stimulates the growth of beneficial bacteria (especially bifido- and lacto-).

Improves digestion and relieves constipation.

Lowers blood sugar levels - slows the absorption of glucose.

Lowers cholesterol levels.

Promotes absorption of calcium and magnesium - good for bones.

May promote weight loss - due to the feeling of satiety.

How to use inulin:

Add to drinks: 1-2 tsp in tea, coffee, juice or water. Inulin lightly sweetens.

In porridge, smoothies, yoghurt - improves texture and nutrition.

Baking and desserts: improves moisture and gives a slight sweet flavour.

Can be used in place of some of the sugar or flour in recipes.

Recommendations:

Start with small doses (½ tsp per day) to avoid bloating.

Gradually increase to 1-2 tbsp per day.

Suitable for both children and adults.

Inulin (vegetable dietary fibre). Caloric content of the product (100g): 203 kCal\850 kJ. Nutritional value (100g) of the product: Protein: 0g; Fats: 0g; Carbohydrates: 94.5г;