Erythritol is a sugar alcohol found in small amounts in fruits (e.g. grapes, melon) that is fermented from glucose. It contains no calories and does not raise blood sugar levels.

Benefits of erythritol:

Low calorie: only 0.2 kcal per gram (compared to 4 kcal for sugar).

Does not raise glucose or insulin - safe for diabetics.

Does not cause tooth decay - unlike sugar, it does not feed oral bacteria.

Well tolerated - less risk of bloating than other sugar alcohols (e.g. xylitol).

How to use:

Baking and desserts: replaces sugar in a 1:1 ratio, but may give a slight ‘cooling’ effect.

Beverages: great in tea, coffee, lemonades.

Low-carb recipes: ideal for keto and LCHF diets.

Preserves, jams: can be used, but the consistency will be slightly different than with sugar.

Tips:

Combine with other sweeteners (such as stevia) to soften the cooling effect.

Do not give to children under 3 in large quantities - as with any sugar alcohols.

100% Erythritol. Caloric value of the product (100g): 0 kCal\0 kJ. Nutritional value (100g) of the product: Protein: 0g; Fats: 0g; Carbohydrates: 0g100% erythritol. Caloric value of the product (100g): 0 kcal\0 kJ. Nutritional value (100g) of the product: Proteins: 0 g; Fats: 0 g; Carbohydrates: 0г