Benefits of brown rice flour:

Gluten-free - safe for people with celiac disease and gluten intolerance.

Retains the shell of the grain, unlike white rice - so it is rich in:

fibre (improves digestion),

B vitamins (especially B1, B3, B6),

minerals: magnesium, iron, phosphorus, manganese.

Low glycaemic index - suitable for blood sugar control.

Easy to digest, while giving a feeling of satiety.

Supports metabolism and energy metabolism thanks to a complex of micronutrients.

Ways to use brown rice flour:

1. Baking

Can be used pure or mixed with other gluten-free flours (almond, oat, corn).

Suitable for making:

breads, flatbreads, pancakes, fritters, muffins, biscuits.

Dough with rice flour alone can be a bit crumbly - for binding you can add: flax ‘egg’, apple puree, tapioca, psyllium or cornstarch.

Boroshno z brown rice 100%. Caloric content of the product (100g): 362 kCal\1514 kJ. Nutrition value (100g) of the product: Protein: 8g; Fats: 2g; Carbohydrates: 75g