Benefits of pumpkin seeds:

- Rich in zinc - supports immunity, healthy skin, hair and is especially important for male hormones.

- A source of magnesium - for the nervous system, heart, muscles.

- Lots of protein - about 30g per 100g of product.

- Anti-parasitic effect - especially thanks to the substance cucurbitecin.

- Support the health of the prostate and urogenital system.

- Have antioxidant properties - protect cells from aging.

Ways to use:

- As a snack: can be eaten plain - delicious and hearty.

- Addition to dishes: sprinkle them on salads, porridge, soups, smoothie bowls.

- Pastries and breads: give a crunch and nutty flavour.

- Pasta or pesto: crushed seeds are a great base instead of nuts.

- Milk: can be soaked and whisked with water to make plant milk

Caloric value of the product (100g): 556 kcal\2326 kJ. Nutritional value (100g) of the product: Protein: 24.5g; Fat: 45.8g; Carbohydrates: 4,7г.