Chia seeds, Argentina.

-100 g of seeds contain about 16 g of easily digestible proteins with a complete amino acid composition, making them an excellent alternative to animal proteins.

-Omega-3 and -6, vegetable fatty acids, strengthen the immune system, counteract the formation of cancer cells, improve skin condition, and increase endurance.

-Reducing body weight during weight loss.  Chia seeds absorb moisture twelve times more than their own weight.  Therefore, many nutritionists recommend drinking plenty of water to reduce appetite.  Swollen chia seeds quickly fill the stomach and give a feeling of fullness;

-antioxidants help maintain the body's resistance to viruses.  Effective prevention of colds;

-promote weight loss, 

- the waist becomes thinner as chia regulates blood sugar levels, one of the causes of abdominal fat. 

-chia seed protein together with calcium and potassium improves brain activity, attention and concentration;

-regulation of blood sugar levels;

 reduction of allergy symptoms;

-blood thinning, reducing the risk of thrombosis.

-The combination of vitamins and microelements in chia seeds also has a rejuvenating effect and helps to cope with numerous skin problems.

The daily dose of chia seeds is 1 tablespoon.

Warnings:

Do not consume the seeds if the body does not receive enough water during the day.

The harmfulness of chia seeds is observed when taking aspirin in parallel, because the seeds thin the blood