Chickpeas contain 18 amino acids, including all essential amino acids. Chickpeas contain vitamins: B1, B2, PP, B5, B6, B9, C, A, E, K, beta-carotene, choline; macro- and microelements: potassium, phosphorus, magnesium, calcium, iron, sodium, manganese, zinc, copper. Isoflavones are present in chickpeas. Chickpeas contain methionine and tryptophan acids that are not produced by the human body. With their help, they remove toxic substances, heavy metals. Acid methionine breaks down fats, is an antioxidant. Chickpeas affect the growth of muscle mass, strengthen joint tissues.

Medium-sized chickpeas boil faster, have a neutral flavour. Suitable for making soups, mashed potatoes, stews, porridge.

Preparation: Soak for 6-8 hours, cook for 40-60 minutes.

Ingredients: medium-sized chickpeas 8+ 100%

Manufacturer: Ukraine

Caloric value of the product 100g: 364 kCal

Nutritional value of 100g product: proteins - 19 g; fats - 6 g; carbohydrates - 61 g.