Amaranth flakes are made from whole amaranth grains using the flaking method (similar to oat flakes). They retain almost all the beneficial properties of the grain and are quick to prepare.

Properties: contains all 9 essential amino acids, including lysine, gluten-free product - suitable for people with celiac disease and gluten sensitivity, a source of calcium, iron, magnesium and zinc, rich in fibre - improves digestion and stabilises blood sugar levels., contains squalene and antioxidants - support immune and cardiovascular system.

Preparation method:

Variation 1: 1 part cereal and 2 parts liquid (water, milk or vegetable milk), bring to a boil and cook for 5-7 minutes on low heat, stirring. Add salt, honey, berries, nuts, spices (e.g. cinnamon or vanilla) if desired.

Option 2: Pour hot water or milk (1:2) over the cereal. Cover with a lid and let infuse for 10-15 minutes. Add fruit, nuts or seeds to taste.

Ingredients: Amaranth flakes 100%. Calorie content of the product (100g): 364 kCal\1541 kJ. Nutritional value (100g) of the product: Protein: 10.3g; Fats: 4.3g; Carbohydrates: 69.1г