Useful properties:

High protein content

Supports muscle mass, especially important in plant-based diets.

Useful fats (omega-9 and omega-6)

Reduce "bad" cholesterol, improve heart function.

Lots of fibre

Improves digestion and promotes satiety.

B vitamins and vitamin E

Support metabolism, skin and nervous system health.

Magnesium, potassium, copper

Good for the heart, blood vessels, hematopoiesis and immunity.

Antioxidants (lutein, zeaxanthin)

Protect eyes and cells from oxidative stress.

How to use pistachio flour:

In confectionery:

Ideal for macaroons, gluten-free biscuits, tarts, biscuits.

Gives baked goods a nutty flavour and a green hue.

In creams and fillings:

Use in pâtés, ganaches, pistachio pralines, ice cream.

In dough:

Can be added up to 30-50% in combination with other flours (almond flour, wheat flour).

In savoury dishes:

As breading for fish or chicken, sprinkles on salads or vegetable casseroles.

In beverages:

In smoothies, shakes or as an additive to yoghurt - for a nutritional boost.

Calories:

560 kcal.

Protein: 20.2g

Fats: 45.3g g

Carbohydrates: 16,6 г