Unmilled rice is whole grain rice from which only the outer inedible shell (husk) has been removed, leaving the bran and germ. This ensures that it retains maximum nutrients.

Properties: rich in antioxidants - especially anthocyanins (giving a red hue), lowers cholesterol and improves heart health, source of fibre - supports digestion, has a slow glycemic index - suitable for diabetics.

Preparation: Rinse under cold water 2-3 times. Soak for 1-2 hours (preferably, but not necessarily).Cook in a ratio of 1:2.5 (rice: water) for about 40-50 minutes. After cooking let stand for 5-10 minutes under a lid.

Ingredients: Red unpolished long rice.

Country of origin: Vietnam

Calorie content per 100g: 348.7 kcal

Nutritional value per 100g: protein - 0.5 g; fat - 8.9 g; carbohydrates - 78 g.