Natural fruity sweetness for fillings, pastes and homemade sweets.

Pairings: Cocoa, tahini, almonds and cardamom.

How to use:

• Date paste: remove the stones, soak if needed and blend with minimal water into a thick paste.
• Stuffed dates: open pitted fruit and fill with tahini, almond butter or pistachio paste.
• Sweets: blend with nuts and cocoa, shape into balls and roll in coconut.
• Tart base: combine chopped dates and ground nuts following a recipe and press into a tin.
• Porridge or smoothie: use chopped dates or date paste as a sweet fruit component.

Tip: Soak for purée only if needed and drain excess water. Refrigerate after soaking and use promptly.

Ingredients: Dates.

Nutrition per 100 g:
Protein: 2.9 g.
Fat: 0.3 g.
Carbohydrates: 14.5 g.
Energy: 282 kcal / 1179.89 kJ.