Purpose: anti-stress · nervous system · evening

Ingredients:
Pumpkin seeds, flax seeds, sunflower seeds, hulled hemp seeds, black sesame seeds, fennel seeds, poppy seeds.

Benefits & micronutrients:

• Magnesium — supports relaxation of the nervous system
• Tryptophan (pumpkin seeds) — supports sleep
• Calcium (poppy, sesame) — supports nerve function
• Fennel — helps reduce tension and bloating

Nutrition (per 100 g):

• Calories: 500 kcal
• Protein: 19 g
• Fat: 40 g
• Carbohydrates: 17 g

Directions for use:

Consume 1–2 teaspoons daily.

Can be added to salads and bowls; best ground just before consumption and added to smoothies or plant-based milk.