Purpose: hormonal balance

Ingredients:
Flax seeds, sunflower seeds, pumpkin seeds, unhulled sesame seeds, hulled hemp seeds, black sesame seeds, fennel seeds.

Benefits & micronutrients:

• Flax lignans — support estrogen balance
• Zinc — supports hormonal regulation
• Calcium — supports bone health
• Fennel — helps ease PMS discomfort

Nutrition (per 100 g):

• Calories: 505 kcal
• Protein: 20 g
• Fat: 41 g
• Carbohydrates: 18 g

Directions for use:

Consume 1–2 teaspoons daily.

Can be added to salads and bowls; best ground just before consumption and added to smoothies or plant-based milk.