A soft texture and delicate nutty flavour for everyday dishes.

Hulled seeds are easy to add without grinding.

How to use:

• Salads: sprinkle over the finished dish; pair with cucumber, herbs, avocado and lemon dressing.
• Porridge and smoothie bowls: add just before serving with berries or banana.
• Sauces: blend with water, lemon juice and herbs, adjusting the thickness gradually.
• Spreads: stir into hummus or mashed beans for extra texture.
• Baking: add to crispbread or cracker dough according to the recipe.

Tip: For a smooth sauce, blend thoroughly with liquid. For a topping, add at the end to retain the seeds’ texture.

Ingredients: Hulled hemp seeds.

Nutritional information per 100 g:
Protein: 31 g.
Fat: 48 g.
Saturated fatty acids: 4.8 g.
Monounsaturated fatty acids: 5 g.
Carbohydrates: 3.3 g.
Sugars: 0 g.
Fibre: 4 g.
Salt: 0 g.

Store in a clean, dry, well-ventilated place protected from pests, at up to 25 °C and up to 65% relative humidity. Shelf life: 6 months. Precautions from the original product information: individual intolerance; caution for people with nut allergies.