Matcha tea has been especially popular in Japan for several thousand years. The Japanese highly appreciate this type of tea and believe that it gives strength, boosts immunity and helps you stay young and healthy for longer thanks to its record-breaking antioxidant content. There is about the same amount of caffeine in a cup of matcha as in a cup of coffee, but the difference is that this tea also contains l-theanine. Together, these substances not only provide energy, but do not increase anxiety, as coffee does.

Matcha improves concentration and stimulates the brain.

Matcha green tea speeds up the metabolism and helps the body burn fat about four times faster than normal. At the same time, matcha does not cause any side effects (increased heart rate, high blood pressure);

Choose a bright green matcha tea. Matcha shouldn't be too cheap. Very often you can find ground sencha leaves on sale, instead of a real match