Egyptian helba with a spiced, nutty aroma.

Yellow Tea is a drink made from fenugreek seeds. When brewed, it develops a yellowish shade and a rich aroma with nutty notes.

Enjoy it: Serve warm, with lemon or your favourite spices if desired.

Ingredients: fenugreek seeds (helba)

Origin:

Egypt

How to brew:

1–2 tsp of seeds per 200 ml of water. Simmer for 5–7 minutes, drink warm; you can add lemon, honey, or spices to taste.

Or pour hot water over the seeds and let it steep.

Nutrition (per 100 ml):

Calories — 5 kcal | Protein — 0.3 g | Fat — 0.1 g | Carbohydrates — 0.8 g

Contraindications:

• Pregnancy — only with a doctor’s recommendation

• Endocrine disorders — consult a specialist

• Legume allergy

• Diabetes — consider alongside medication

• Children under 6 — only with pediatrician approval

• Gastritis, ulcers — use with caution during flare-ups