Benefits:
Milk thistle seeds support liver health, aid detoxification, and have antioxidant properties. They also help improve digestion.

Nutrition (per 100 g):
Calories — 395 kcal
Protein — 20 g
Fat — 30 g
Carbohydrates — 10 g

How to use:
Consume ground (1 tsp 1–2 times daily), add to porridge, smoothies, or yogurt. Can also be brewed as an infusion.