Oat flakes for quick porridge, granola and home baking.

Preparation: Use 1 cup hot water or plant-based drink for ½ cup flakes. Stir, cover and leave for 3–5 minutes; cook further if needed to reach your preferred softness. Adjust the liquid for your desired thickness.

Meal ideas:

• Porridge: top the prepared flakes with berries, banana or nut butter.
• Granola: mix with seeds, nuts and syrup following a recipe and bake, stirring occasionally.
• Overnight oats: combine with a plant-based drink and refrigerate overnight; add fruit in the morning.
• Cookies: use in oat cookie recipes with banana or nut butter.
• Vegetable patties: add to a moist mixture following a recipe and allow the flakes to absorb liquid before shaping.

Ingredients: 100% gluten-free oat flakes.

Nutrition per 100 g:
Protein: 13 g.
Fat: 6.7 g.
Carbohydrates: 60 g.
Energy: 371 kcal / 1561 kJ.