Quinoa is the seed of a plant from South America that belongs to the amaranth family. Although we eat it as a cereal, quinoa is a pseudo-grain, gluten-free and incredibly rich in protein and minerals. It helps normalise digestion and has a medium-low glycemic index.

White quinoa has a delicate, mild flavour, quickly cooked, suitable for porridge, side dishes, baked goods.

Preparation: It is important to rinse quinoa well in warm water to remove the saponins - they can give bitterness. Proportion: 1 part quinoa to 2 parts water. Bring to the boil, reduce heat. Boil for 15 minutes. When the seeds open (white ‘tail’ appears) - quinoa is ready. Drain excess water, if necessary, and let stand for 5 minutes under a lid

Ingredients: white quinoa groats 100%

Calorie content of the product (100g): 368 kCal\1539 kJ. Nutritional value (100g) of the product: Protein: 14,1g; Fats: 6,1g; Carbohydrates: 64,2г