Benefits:
Naked oats are rich in fiber, protein, and B vitamins. They support digestion, help regulate blood sugar levels, and provide long-lasting satiety.

Nutrition (per 100 g):
Calories — 370 kcal
Protein — 13 g
Fat — 7 g
Carbohydrates — 60 g

How to use:
Rinse before cooking. Cook for 25–40 minutes using a 1:2 ratio (oats : water). Suitable for porridge, side dishes, and breakfast meals.