A distinctive nutty flavour and pleasant crunch for salads, soups and home baking.

Use the hulled kernels whole or ground.

How to use:

• Salads: add to roasted beetroot, leafy greens and apples.
• Creamy soups: scatter over pumpkin or carrot soup before serving for contrasting texture.
• Pesto: blend with basil or parsley, olive oil and lemon juice.
• Bread and crackers: add to the dough or sprinkle on top before baking.
• Breakfasts and snacks: mix with oats and dried fruit or add to porridge.

Tip: Use whole kernels as a topping and grind to your preferred texture for sauces. They also make a snack on their own.

Ingredients: Raw hulled pumpkin seeds.

Nutritional information per 100 g:
Protein: 24.5 g.
Fat: 45.8 g.
Carbohydrates: 4.7 g.
Energy: 556 kcal / 2326 kJ.