A familiar mild flavour and crunchy texture for simple homemade dishes.

Raw hulled seeds work in toppings, fillings and spreads.

How to use:

• Vegetable salads: add to cabbage, carrot or leafy greens just before serving.
• Spreads: blend in a powerful blender with water, lemon juice and herbs, adding the liquid gradually.
• Crackers and crispbread: mix into the dough or use as a topping.
• Granola: combine with oats, coconut and dried fruit according to your recipe.
• Vegetable patties: add ground seeds to a bean or vegetable mixture for texture and cook as directed by the recipe.

Tip: For a smoother spread, blend small batches and adjust the thickness with water. Add whole kernels to cooked porridge or enjoy on their own.

Ingredients: 100% raw hulled sunflower seeds.

Nutritional information per 100 g:
Protein: 21 g.
Fat: 53 g.
Carbohydrates: 11 g.
Energy: 605 kcal / 2531 kJ.