Tartary buckwheat flakes.

How to use:

• Porridge: prepare as directed on the pack and add fruit or nuts.
• Baking: use recipes with buckwheat flakes and allow for their liquid needs.
• Granola: mix with nuts and syrup and bake following a recipe, watching the browning.
• Fruit crumble: add to a topping for baked apples or pears following a recipe.
• Vegetable patties: use flakes prepared as directed by your recipe as the grain base.

Tip: Match preparation to the recipe and pack directions. In baking, flakes affect liquid requirements and dough density.

Ingredients: 100% Tartary buckwheat seeds.

Nutrition per 100 g:
Protein: 12.2 g.
Fat: 2.9 g.
Carbohydrates: 72 g.
Energy: 364.7 kcal / 1525.9 kJ.