Chickpea contains 18 amino acids, including all essential ones. Chickpea contains vitamins: B1, B2, PP, B5, B6, B9, C, A, E, K, beta-carotene, choline; macro- and microelements: potassium, phosphorus, magnesium, calcium, iron, sodium, manganese, zinc, copper. Isoflavones are present in chickpeas.

100 g of chickpeas contain:

proteins - 20.1 g

carbohydrates - 60.2 g

fat - 4.32

dietary fiber - 12.2 g Calorie content per 100 g - 378 kcal., boiled - 160 kcal. Chickpea contains acids methionine and tryptophan that are not produced by the human body. With their help, toxic substances, heavy metals are removed. Methionine acid breaks down fats and is an antioxidant. Chickpea affects the growth of muscle mass, strengthens the tissues of the joints.

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