Seedless dried grapes of the Flame Seedless variety. It has a dark red colour, sweet taste with a slight sourness, and a dense texture.

Health benefits:

-Antioxidants - protect cells, slow down aging.

-Improves digestion - contains fibre and natural prebiotics.

-Source of iron - supports haemoglobin levels.

-Good for the heart - lowers blood pressure and cholesterol.

-Energy - natural sugars give strength without sudden glucose spikes.

-Bone, skin and hair health - contains boron, calcium, B vitamins.

How to use?

-As a snack.

-Add to cereals, salads, baked goods.

-Can be infused in water overnight for better absorption.

Nutritional value per 100 g:

Energy value - 296 kcal

- fat 1 g

- carbohydrates 80 g

- proteins 2.5 g