Benefits of poppyseed flour:

Poppyseed flour is obtained by fine grinding of defatted poppy seeds (usually after cold pressing of the oil). Despite the removal of fat, it retains a large amount of micronutrients, protein and fibre.

Main health benefits:

Rich in calcium

- 100 g can contain up to 1,200-1,500 mg of calcium (more than dairy products!)

Strengthens bones, teeth, nails.

Source of plant protein

- helps maintain muscle mass, especially important for vegans and vegetarians.

High fibre

- improves digestion, normalises sugar and cholesterol levels.

Magnesium, iron, zinc, phosphorus

- supports the nervous system, immunity, improves concentration and sleep.

Natural calming effect

- poppy contains trace amounts of alkaloids, which are safe in defatted flour, but gently calm the nervous system.

Ways to use poppy flour:

1. Addition to baked goods

Suitable for biscuits, muffins, muffins, breads, pies.

Gives the dough a poppy flavour and a slight nutty texture.

Recommended to replace up to 20-30% of total flour.

2. In porridge and smoothies

Add 1-2 tbsp to oatmeal, granola or smoothies - to increase calcium, protein and fibre content.

3. Protein Bars and Desserts

A great ingredient for homemade halva, energy balls, no-bake bars.

4. Thickener

Can be used as a light thickener in puddings, creams, sauces, especially in vegan cooking.

Blue poppy seed flour 100%. Caloric value of the product (100g): 325 kcal\1360 kJ. Nutritional value (100g) of the product: Proteins: 35 g; Fats: 13 g; Carbohydrates: 12г;