Benefits of coconut flour:

Gluten and grain free

- ideal for people with celiac disease, gluten sensitivity or on a grain-free diet (paleo, keto, Whole30).

Rich in fibre

- contains up to 35-45g of fibre per 100g, supports digestion, body cleansing and a sense of satiety.

Contains healthy fats

- medium-chain triglycerides (MCT), which are easily digested and provide energy.

Low glycemic index

- helps stabilise blood sugar levels, useful in diabetes and for weight loss.

Good source of iron, potassium and magnesium

- supports cardiovascular system, energy metabolism, muscle function.

Antibacterial and antifungal properties

- due to natural lauric acids, supports immunity and microflora health.

Ways to use coconut flour:

1. Baking (pies, muffins, pancakes)

Very absorbent! - Need less by volume (about 3-4 times less than regular flour).

Often used in a mixture with other flours (almond, rice, oat) - otherwise it can get too dry.

Requires more moisture, eggs or other binding ingredients (psyllium, flax ‘egg’, etc).

Example:

1/4 cup coconut flour ≈ 1 cup wheat flour for consistency.

Coconut pulp (dried and ground). Calorie content of the product (100g): 388 kCal\1623 kJ. Nutritional value (100g) of the product: Protein: 19.8g; Fats: 10.8g; Carbohydrates: 54г;

Coconut pulp (dried and chopped). Caloric value of the product (100g): 388 kcal\1623 kJ. Nutritional value (100g) of the product: Protein: 19.8 g; Fat: 10.8 g; Carbohydrates: 54г;