Milk thistle seeds.

How to use:

• Salad: grind the seeds and add to the dressing before serving.
• Bowl: add to grains, vegetables and your chosen sauce.
• Porridge: stir into cooked savoury porridge.
• Smoothie: grind a portion and blend thoroughly with the liquid base.
• Spread: mix ground seeds with hummus or a vegetable spread.

Tip: For smooth sauces and smoothies, grind just before use. Add to salads before serving and allow for the flavour of any spices in the blend.

Ingredients: Milk thistle seeds 100%.

Grind the seeds just before adding to dishes.

Nutrition per 100 g:
Protein: 20 g.
Fat: 30 g.
Carbohydrates: 10 g.
Energy: 395 kcal.