Benefits:
Dried fennel supports digestion, reduces bloating, and has a mild antispasmodic effect. It contains antioxidants and helps support metabolism.

Nutrition (per 100 g):
Calories — 345 kcal
Protein — 16 g
Fat — 15 g
Carbohydrates — 52 g

How to use:
Add to tea, baked goods, porridge, vegetable or meat dishes. Can be brewed as an infusion (1 tsp per cup of hot water).