A neutral flavour and gel-forming texture for puddings, breakfasts and desserts.

The seeds absorb liquid and gradually thicken the mixture.

How to use:

• Chia pudding: mix with a plant-based drink following your recipe, stir again after a few minutes and leave to hydrate in the fridge.
• Overnight oats: add to oats and a plant-based drink; the mixture thickens as the seeds hydrate.
• Berry dessert: mix with berry purée and leave to thicken in the fridge. This is a fresh dessert, not a preservation method.
• Smoothies: add pre-soaked seeds and adjust the thickness gradually.
• Baking: use chia gel in recipes that specify it as a binder.

Preparation: Allow the seeds to hydrate fully in liquid before eating. Do not swallow spoonfuls of dry seeds. Follow your recipe for liquid quantities and soaking time; keep prepared wet mixtures refrigerated.

Ingredients: Chia seeds.

Nutritional information per 100 g:
Protein: 16.54 g.
Fat: 30.74 g.
Carbohydrates: 7.7 g.
Energy: 486 kcal.