Whole oat grains for porridge and side dishes with a distinct grain texture.

Preparation: Rinse. Use 2 parts water to 1 part oats, bring to the boil and cook for about 25–40 minutes until tender. Add water and continue cooking if needed.

Meal ideas:

• Porridge: serve cooked grains with baked apple, cinnamon and nuts.
• Savoury breakfast: add mushrooms, herbs and cashew sauce.
• Side dish: combine with stewed vegetables and lemon dressing.
• Soup: add pre-cooked oats to vegetable soup for a grain texture.
• Warm salad: mix cooked oats with pumpkin, rocket and seeds.

Ingredients: 100% hulless oats.

Nutrition per 100 g:
Protein: 13 g.
Fat: 7 g.
Carbohydrates: 60 g.
Energy: 370 kcal.