Black sesame seeds are aromatic seeds with a rich nutty flavor and high nutritional value. Widely used in Asian cuisine, desserts, bakery, and healthy blends, they add texture, depth of flavor, and functional benefits to everyday meals.

Benefits

• natural source of calcium, magnesium, and iron

• rich in healthy fats and antioxidants (sesamin, sesamol)

• supports bone and skin health

• plant-based protein source

• promotes long-lasting satiety

Preparation methods

1. Topping: sprinkle over salads, porridge, bowls, and vegetables.

2. Baking: use in bread, cookies, and crackers.

3. Sauces & pastes: grind into tahini or mix into sauces.

4. Desserts: combine with honey, chocolate, and dried fruits.

Nutrition per 100 g

• Calories: 573 kcal

• Protein: 17.7 g

• Fat: 49.7 g

• Carbohydrates: 23.4 g