Ingredients: 100% sesame seeds.

Benefits:
• A source of calcium, iron, and healthy fats
• Supports bone and cardiovascular health
• Contains antioxidants (sesamin, sesamol)
• Provides energy and long-lasting satiety

How to use:
• As a spread on toast or crispbread
• Add to porridge, smoothies, and desserts
• A base for sauces (hummus, tahini sauce)
• As an ingredient in baking

Nutritional value (per 100 g):
• Energy: ~595 kcal
• Protein: 17 g
• Fat: 54 g
• Carbohydrates: 21 g