Coconut chia pudding in a blue shade.

Coconut milk and flakes give this mix a distinctive tropical flavour. Blue spirulina adds colour, while soaked chia seeds create a thick texture.

Enjoy it: Layer in a glass with berries or fruit purée.

Ingredients: chia seeds, erythritol, coconut milk powder, coconut flakes, inulin, blue spirulina, pink Himalayan salt.

Energy value (per 100 g): 340 kcal; Protein — 8.4 g; Fat — 27 g; Carbohydrates — 47 g.

Preparation: stir the dry mix thoroughly. Combine one part mix with two parts warm water and leave to thicken. If preparing overnight, refrigerate the pudding. Top with berries, fruit or purée before serving, if desired.