Instant buckwheat porridge, gluten-free and non-GMO.

How to use:

• Berry breakfast: prepare the porridge and add berries or fruit purée.
• Banana and cocoa: stir cocoa into prepared porridge, then add banana.
• Apple and cinnamon: serve with stewed apples and a pinch of cinnamon.
• Nut serving: mix with a little tahini or nut butter.
• Savoury porridge: add cooked vegetables, mushrooms and herbs.

Tip: Stir after standing and check thickness. Add liquid a little at a time for a softer consistency.

Ingredients: Crushed buckwheat groats.

Preparation: Pour over boiling water, stir thoroughly and cover for 3–5 minutes.

Nutrition per 100 g:
Protein: 9 g.
Fat: 2.09 g.
Carbohydrates: 73.82 g.
Energy: 375 kcal / 1570 kJ.
Saturated fatty acids: 0.35 g.
Sugars: 0.01 g.
Salt: 0.01 g.
Fibre: 12.16 g.