Instant rice semolina, gluten-free and non-GMO.

How to use:

• Berry breakfast: prepare the porridge and add berries or fruit purée.
• Banana and cocoa: stir cocoa into prepared porridge, then add banana.
• Apple and cinnamon: serve with stewed apples and a pinch of cinnamon.
• Nut serving: mix with a little tahini or nut butter.
• Savoury porridge: add cooked vegetables, mushrooms and herbs.

Tip: Stir after standing and check thickness. Add liquid a little at a time for a softer consistency.

Ingredients: Crushed rice groats.

Preparation: Pour over boiling water, stir thoroughly and cover for 3–5 minutes.

Nutrition per 100 g:
Protein: 7 g.
Fat: 0.6 g.
Carbohydrates: 77.3 g.
Energy: 323 kcal / 1350 kJ.
Saturated fatty acids: 0.2 g.
Sugars: 0.01 g.
Salt: 0.005 g.
Fibre: 1 g.