Chickpeas contain 18 amino acids, including all essential amino acids. Chickpeas contain vitamins: B1, B2, PP, B5, B6, B9, C, A, E, K, beta-carotene, choline; macro- and microelements: potassium, phosphorus, magnesium, calcium, iron, sodium, manganese, zinc, copper. Isoflavones are present in chickpeas. Chickpeas contain methionine and tryptophan acids that are not produced by the human body. With their help, they remove toxic substances, heavy metals. Acid methionine breaks down fats, is an antioxidant. Chickpeas affect the growth of muscle mass, strengthen the tissues of the joints.

Large chickpeas are more dense and have a rich nutty flavour. More suitable for hummus, baking, frying, salads, side dishes.

Preparation: Soak chickpeas for 10-12 hours. Cook 60 - 90 minutes.

Calorie content of the product (100g): 378 kCal\1582 kJ. Nutritional value (100g) of the product: Protein: 20,1g; Fats: 4,32g; Carbohydrates: 60,2г.